Blog
4 November 2026
Many of us can be quite hard on ourselves. Explore what self-compassion is, why self-criticism doesn't serve us, and three simple ways to begin quieting your inner critic.
21 October 2026
Activity scheduling is a CBT technique that helps break the low-mood loop by planning small, manageable activities into your day — even before you feel motivated.
7 October 2026
You can feel lonely even when you're surrounded by people. Explore what loneliness is telling you, why connection can feel difficult, and how counselling can help.
22 September 2026
Learn how Socratic questioning can help you examine anxious thoughts, reduce overwhelm and build a more balanced way of thinking.
10 September 2026
Burnout isn't always dramatic from the outside. Learn to recognise the quieter signs of chronic stress, and explore practical ways to restore balance, rest and practice self-compassion.
1 September 2026
Struggling with anxiety after moving abroad? Explore why immigration feels overwhelming and discover four practical ways to manage anxiety, homesickness and nervous system dysregulation.