Resources

Books, articles & podcast recommendations

BOOKS

LOVE'S EXECUTIONER BY DR IRVIN YALOM

THE MYTH OF NORMAL BY DR GABOR MATE

THE HAPPINESS TRAP BY RUSS HARRIS

THE BURNOUT SOCIETY BY BYUNG-CHUL HAN

PODCASTS

THE HAPPINESS LAB WITH DR LAURIE SANTOS

UNLOCKING US WITH BRENE BROWN 


YOUR MENTAL BREAKDOWN 

Milton Glaser, Therapy With A Tomato, 1978 — a giant tomato seated in a green armchair
Milton Glaser · Therapy With A Tomato · 1978

I also am other than what I imagine myself to be. To know this is forgiveness.

Simone Weil

The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help.

Irvin Yalom

If you need support now

Immediate help

EU  Emergency services — 112

France  Suicide Écoute — 01 45 39 40 00

Germany  Telefonseelsorge — 0800 111 0 111

Online counselling does not replace psychotherapy. In an acute crisis, or if you need a specialised intervention, please contact emergency support or a local psychotherapist.