FAQ
A few things people often want to know before beginning. If your question isn’t here, please ask — no question is too small or silly!
What is the difference between a therapist, a psychologist and a counsellor?
Your specialist might describe themselves as a counsellor, psychological wellbeing practitioner, therapist, mental health social worker, psychologist, psychoanalyst or psychiatrist. All of these titles should mean the person is trained in delivering therapy, though educational backgrounds and levels of training differ. Whatever the title — what matters most is that the person delivering your support is someone you feel comfortable talking to.
How long is a session?
Fifty minutes is the standard. If needed, extra time can be negotiated before the session begins.
Do I need to prepare anything before my first session?
An intake form is sent to your email beforehand — please fill it out and return it. Other than that, no preparation is needed. We'll take things at whatever pace is best for you.
What happens in the first session?
We outline the confidentiality policy, contact between sessions, the type of work I do and how it could help, how long support may last, what to do if a session must be cancelled, and how notes are stored. You can tell me a little about you and we can discuss your support needs. Again, we will go at your pace and there's always space for questions and to address any worries or concerns you might have.
Can these sessions be covered by my insurance?
No — this service is available through private pay only.